Ingredients:

1/3 & 1/3 cup of Oats(steel-cut, rolled, instant)

2 tsp Baking Powder

1 tsp Baking Soda

1/2 tsp Pink Himalayan Sea Salt

1/2 tbsp Organic Cinnamon

2 Free Range, Organic Eggs

2 tbsp Raw Honey

2 Very Ripe Organic Bananas, Mashed

1 c Chopped Apples(any apple)

1 c Chopped Walnuts or Pecans

1 tbsp Chia Seeds

1 tbsp Ground Flax

Mix It Up:

1. Preheat oven to 400*. Line a muffin tin with liners or grease with coconut oil.
2. Pulse 1/3 c oats in a food processor until it becomes flour-like.
3. Combine the oat flour, 1/2 cup remaining oats, baking powder, baking soda, chia seeds, ground flax,salt & cinnamon in a medium bowl.
4. In a large bowl, mix eggs, honey and mashed bananas. Add dry ingredients to banana mixture; stir until combined. Fold in apple s and nuts.
5. Fill muffin tins evenly and garnish with additional slices and walnuts(optional)
6. Bake for 18-20 mins or until baked through. Let cool and enjoy!

Tidbits:

• I prefer granny smith apples, but any of your favorite apples will work well.
• For an extra boost of protein, add a teaspoon of peanut butter as a frosting.
• Silicone muffins pans work wonders for any kind of baking.
• Coconut flakes make a delicious topping, also.

Get Creative with Your Toppings and/or Fillings.